Tis the season for gathering with friends and family…. How you handle stress is important!
Every family reacts differently to stress, and the effects include arguing, fighting and poor communication. With that comes fatigue, general exhaustion and other health problems. You can learn to know your own stress cues and triggers and how to respond so you can have more meaningful and relaxing times with your family.
Clinical psychologist Dr. Roger Miller will share how you can navigate your stress and enjoy making beautiful memories with your family during the holidays.