The Connection Between Brain Performance and Exercise
An educational discussion regarding the effects of exercise on brain performance, the changes that are being made, and how to implement these changes into your weekly routines.
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An educational discussion regarding the effects of exercise on brain performance, the changes that are being made, and how to implement these changes into your weekly routines.
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The brain-gut connection is the motherboard for overall health. This one-hour seminar will highlight in layman’s terms how the foods you eat can influence your behavior. The MIND diet is a combination of the Mediterranean & DASH diets which have been shown to master the Motherboard. This one-hour seminar will help you analyze your current […]
Stress is the culprit behind the vast majority of health problems. If you are living with elevated levels of stress, as most of us are, you are putting your body and well-being at risk, but because we live in an ever-changing world, stress can feel unavoidable. Between finances, family issues, and the evening news, it […]