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It’s time to redefine aging! It doesn’t have to be a slippery slope from health to the gradual loss of faculties. New innovations in science and medicine make it possible to curb biological aging, manage certain illnesses, and enhance your opportunities for a healthy, active lifestyle at any age. Want to know more? Join Aviv […]
It’s time to redefine aging! It doesn’t have to be a slippery slope from health to the gradual loss of faculties. New innovations in science and medicine make it possible to curb biological aging, manage certain illnesses, and enhance your opportunities for a healthy, active lifestyle at any age. Want to know more? Join Aviv […]
We are helping to take the mystery out of balancing carbs in your diet. Over the last 50 years, we have been bombarded with diets. Some of them seem to work for some people but not others! This seminar aims to clear up the carbohydrate confusion so that you can make an informed decisions on […]
Learn how to fight back against long-COVID symptoms and gain knowledge for post COVID exercise and nutrition. Join Aviv physiologist Aaron Tribby as he explores the vital connection between mind and muscle, and dietician Kathryn Parker for a perspective on how to exercise and remain active with the right nutrition post COVID. Guests will leave […]
Stress is the culprit behind the vast majority of health problems. If you are living with elevated levels of stress, as most of us are, you are putting your body and well-being at risk, but because we live in an ever-changing world, stress can feel unavoidable. Between finances, family issues, and the evening news, it […]
Learn the difference between what you need and what you want, so that what you’re wearing will be mostly muscle and minimal visceral fat. We will evaluate calorie needs, compare various diets (Mediterranean, DASH, Paleo, Vegetarian) and explore ways to improve your overall healthy lifestyle.
Most people know that proper circulation is vital to a healthy body and mind. But did you know that the same blood flow issues that cause erectile dysfunction are also related to vascular health? Join Dr. Mohammed Elamir, Aviv Physician, as he explores ways to increase blood flow to every organ in the body.
Join us for an educational discussion regarding the importance of muscle on our cognition, the effects of having low muscle mass, and how to implement changes into your weekly routines.
Did you know that up to 95% of people in America with Type 2 Diabetes had suffered for almost 10 years before they were diagnosed? In many cases, there are no symptoms. Learn how your diet can impact the body's natural insulin production. Find out more about Type 2 diabetes and the impact your diet […]
As of 2020, there were 53 million caregivers in the US (an 18% increase since 2015). 41.8 million are over the age of 50 and 15.7 million provide care for someone with dementia. Caregiving is not for the faint of heart. It’s considered a role that comes with lots of responsibilities, obligations and hard work. Did you […]