We all know the importance of exercise for our bodies. Physical activity helps us manage our weight and reduces our risk of obesity, chronic conditions, and injuring ourselves in a fall. But did you know that physical activity also impacts our brain performance? Thinking, learning, problem-solving, remembering, and even anxiety and depression can be improved through exercise.
Join Aviv Clinics’ Aaron Tribby for The Connection Between Brain Performance and Exercise learn more about the interdependency between mind and body.