Improve your flexibility so you move fluidly!
As we age, our bodies change quickly. This session will introduce you to techniques that will help with stability and overall body confidence. Join us for a beginner’s introduction to stretching and feeling your best!
Your body is incredible, unique and can-do amazing things. From the day we are born we move constantly. But as we age, moving can become difficult, and even painful. Learn techniques to help you stay limber so you can enjoy sports and daily activities while decreasing injury risks. These techniques improve blood flow and give you the tools to stay flexible and stable at any age!