World-renowned researcher and physician, Dr. Amir Hadanny presents the new science on exercise over 55. New research emphasized the importance of unique, challenging and varied exercise programs that improve physical function, prevent disease and enhance well-being as you age.
Some of the latest developments are related to high intensity interval training, resistance, mind-body connection and biological interventions that can enhance performance at the cellular, muscular and cardiovascular levels. Guests will learn insights that can be used today to improve their whole-body health
RSVP today and take the first step towards a healthier, happier, and more fulfilling life.