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If only getting a goodnight’s sleep was as easy as counting sheep. Unfortunately, for many of us, that’s not the case. A few rough nights can make it hard to perform seemingly routine tasks. When poor sleep becomes a regular pattern, it can impact us even more seriously. Join Aviv Clinics’ Physician Dr. Mohammad Elamir as he dives deep into sleep: why it’s important, what happens when you sleep and how aging impacts sleep.
