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You’re nuts if you are not including enough fiber in your diet!
This powerhouse carbohydrate can impact your gut, bowl and heart health, affect your blood sugar, and contribute to healthy weight loss, among a plethora of other benefits.
Join Aviv Clinics’ physician Dr. Kevin Cooke to learn all about fiber and other important nutritional elements that can impact the brain-gut connection and overall wellness. He will also share high-fiber foods that can boost your physical and mental health.