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Have you noticed difficulty walking up stairs, a slower walking speed, or feeling the need to take a rest after carrying something? These are all signs that your muscle mass may be decreasing.
This event will focus on small, practical exercises and lifestyle changes you can incorporate into your daily routine to help train and build muscle and keep your body strong and sharp well into your golden years. We will discuss the importance of muscle mass, and the ways in which it contributes to overall health and aging.
Aaron Tribby will provide tips and tricks for maintaining muscle mass, SMART training goals, and how to prevent other injuries as we age. Whether you are a fitness enthusiast or just looking to stay active and healthy as you age, this event is for you.
