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Aging doesn’t have to mean frailty — it can bring strength when you take the right steps. Join Aviv Clinics Physician Kevin Cooke, MD, for an empowering presentation on the benefits of strength training as you age. Learn how building muscle mass, improving bone density, and enhancing balance can help you maintain independence and vitality. Walk away with practical strategies to incorporate strength-building into your daily routine and take charge of your health at any age.
