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When it comes to your brain, you must use it or lose it. Doing “workouts” to maintain your brain are just as important as the workouts you do to maintain your physical fitness.
The more you work out your brain the better you will be able to process and remember information now and in the future. Learn how to sharpen your cognitive skills as Dr. Roger Miller, Aviv Clinics psychologist, shares a whole-body approach to a healthy brain.