Flexibility is most often associated with the body, but the health of our mind is just as important. It’s a skill that can make or break our creativity, productivity and ability to overcome challenges and aging in a changing world. Join us as we explore the mind-body connection between fitness and brain health. Aviv Clinics, John Horsley will teach some tips and tricks such as small changes in your daily life that will help you flex your muscles and stretch your mind!
– The importance of daily physical activity for the brain
– How physical activity can affect your brain health
– Exercises to do at home
– and more!