As we go about our daily lives, good balance is essential. Safely climbing a flight of stairs, stepping into the bathtub and even getting out of bed in the morning all rely on our ability to balance. Poor balance is a major reason why one in three people over the age of 65 experience a fall each year.
Fortunately, balance is a skill that we can get back! Join Aviv Clinics’ physiologist Tim Bream for pointers on staying safe and rebuilding balance at any age.