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Mindfulness and breathing are powerful tools in your health and wellness toolbelt.
Meditation and yoga expert Lynette Milakovich and Aviv Clinics’ neuropsychologist Dr. Ben Lowry team up for an educational seminar to teach you how to control the areas of the brain that manage stress and illness, improve your ability to deal with everyday life, and facilitate recovery for better overall health.
Guests will learn about the two types of stress and their effects on the brain, followed by an active learning meditation clinic.
