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Did you know that increasing your muscle mass can help improve your cognitive function? It’s true; your muscles and your mind go hand in hand. Join Aviv Clinics’ physiologist John Horsley to discover how to take control of your physical and mental muscles, plus how you can make them both work harder for you.
They say, “Age is just a number”—and they’re right. Join Dr. Kevin Cooke for an engaging seminar exploring how there’s more to aging than the number of candles on your birthday cake. Attendees will leave with great information and tips on how to take control of the aging process to increase healthspan.
Hear this loud and clear: You can improve your athletic performance, no matter how many candles are on your cake! Your top priorities should be establishing a routine, learning your sport, and most importantly, learning how to properly train and listen to your body. Join Aviv Clinics’ physiologist Tim Bream to learn how you can […]
Ever feel like you’re losing your mind or your memory? These symptoms can be associated with aging, and it’s important to address them early to prevent cognitive decline later. Dr. Mohammed Elamir, Aviv Clinics’ physician, will share research on the aging brain and tips for improving your cognitive function so you can maintain your memories. […]
Join Paul Moore, RN, Aviv’s clinical program manager and graduate of the Aviv Medical Program, as he dives deep into the inner workings of HBOT. Paul will share the clinical side of HBOT, including the science behind why HBOT works, and what it’s like to experience hyperbaric oxygen therapy at Aviv.
Aging can make you weak and frail... but only if you let it. Take charge of your aging journey by incorporating strength training as part of your daily life, and gain muscle mass, bone density, balance and independence. Aviv Clinics’ physiologist John Horsley will lead an empowering discussion on building strength as you age. He […]
Did you know your body has two brains? Well, kind of. The gut is often referred to as the body’s “second brain,” and impacts much more than your weight. Aviv Clinics’ physician Dr. Kevin Cooke discusses the fascinating world of the brain-gut connection and shares practical tips so you can optimize your gut health—because what […]
Memory, much like muscle strength, requires you to “use it or lose it”—the more you work out your brain the better you will be able to process and remember information. Learn how to sharpen your cognitive skills as Dr. Roger Miller shares a whole-body approach to a healthy brain. Keep making memories and learn how to […]
Maximize the power of oxygen to improve your overall wellbeing, extend your healthspan and heal. Beyond needing oxygen to survive and fuel daily activities, oxygen under pressure is one of the best healing mechanisms for your brain and body. Join Aviv Clinics’ hyperbaric program manager Joe Harris for an insightful deep dive into oxygen and […]
Stress can weigh you down like a ton of bricks. Whether the stress you experience is triggered by internal or external factors that are out of your control, or your stress is self-generated, it’s important to know how to navigate. Join Dr. Roger Miller, Aviv Clinics’ clinical psychologist, to learn tips for managing stress levels, […]
