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Declining flexibility and balance are two sneaky side effects of aging that can wreak havoc on your body. Join John Horsley, an Aviv Clinics physiologist, for a beginner’s introduction to stretching and feeling your best. Learn techniques to help you stay limber and improve your balance so you can enjoy sports and daily activities while […]
If you've spent all summer struggling with your golf swing, Aviv Clinics’ physical therapist Randy Brown has some great tips for improving your game. During this engaging seminar, Randy will explain the pivotal role joint mobility and flexibility play in achieving a powerful swing and overall improved performance on and off the course. He will […]
There’s the fleeting brain freeze you get when eat ice cream too fast. Then there are the moments that may be starting to become more frequent as you age when your cognitive function seems to freeze up. Join Dr. Roger Miller, Aviv Clinics psychologist, to learn the importance of maintaining your brain as you age. […]
Maximize the power of oxygen to enhance your overall wellbeing, extend your healthspan and heal. Beyond needing oxygen to survive and fuel daily activities, oxygen under pressure is one of the best healing mechanisms for your brain and body. Join John Langley, Aviv Clinics’ hyperbaric chamber operator, for an insightful deep dive into how and […]
Did you know that increasing your muscle mass can help improve your cognitive function? It’s true; your muscles and your mind go hand in hand. Join Aviv Clinics’ physiologist John Horsley to discover how to take control of your physical and mental muscles, plus how you can make them both work harder for you.
Think intermittent fasting is too difficult to follow through on? Think again. Join Dr. Kevin Cooke, Aviv Clinics’ physician, as he discusses how you can recharge your brain and body through an easy-to-follow nutritional strategy: intermittent fasting. Dr. Cooke will share the many variations of intermittent fasting, each with their own benefits. Plus, you will […]
What do age-related diseases like Alzheimer's, arthritis, diabetes and cancer have in common? Chronic inflammation. Inflammation is often the root cause or exacerbator of these conditions and so many more. Join Dr. Mohammed Elamir, Aviv Clinics’ physician, for an informative seminar all about inflammation. Learn the difference between acute and chronic inflammation, why you’re hearing […]
Traditionally, the aging process is associated with ongoing cognitive decline and an increase in “senior moments.” But it doesn’t have to be that way. You can train your brain like you do your body so you continue to maintain and even make gains in your cognitive function as you age. Join Aviv Clinics neuropsychologist Dr. […]
Better balance as you age means fewer falls. With each year that passes, it’s vital to focus on maintaining and improving your balance to help prevent falls. Join Aviv Clinics’ physiologist john Horsley for an informative seminar on balance and fall risk. You may not be able to balance on one foot, pat your head […]
Tick tock goes the biological clock — but you control the speed of the hands. Join a panel of Aviv Clinics healthy aging ad longevity experts, Dr. Kevin Cooke, Dr. Benjamin Lowry and Tim Bream, for an educational seminar on aging better. These experts will discuss how the latest breakthroughs, innovative therapies and lifestyle interventions […]
