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Declining flexibility and balance are two sneaky side effects of aging that can wreak havoc on your body.
Join John Horsley, an Aviv Clinics physiologist, for a beginner’s introduction to stretching and feeling your best. Learn techniques to help you stay limber and improve your balance so you can enjoy sports and daily activities while decreasing injury risk. These techniques will help improve blood flow and give you the tools to stay stable at any age!
