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Can stretching lead to a longer healthspan? The short answer is yes! The more you stretch and increase your flexibility, the more you improve your stability. Improved stability leads to a decreased risk for falls, and therefore, a longer healthspan! Join Tim Break, an Aviv Clinics athletic trainer, for a beginner’s introduction to stretching and […]
Food is fuel for your MIND, so what better diet to follow than one with the same name? Join Aviv Clinics physician Dr. Kevin Cooke to dive deep into the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) Diet. This diet has been shown to do more than contribute to overall wellness—it can help boost your brain […]
Chronic pain can be debilitating and difficult to manage. Often, regardless of the cause, your medical team may find managing your pain difficult, so they do their best with a battery of pharmaceuticals or even surgery. But did you know that there are non-invasive ways that you can self-manage your pain with your own brain? […]
You can control the hands of time to slow down and even reverse the aging process. Join physician Dr. Mohammed Elamir for an educational master class focused on controlling your aging journey. Dr. Elamir will discuss science-backed techniques to help you manage your well-being and take control of your aging process. Learn about the latest […]
Maintaining athleticism as you age. Your chronological age, or the number of birthdays you have celebrated, is irrelevant when it comes to living out your athletic performance dreams. The proof is in the people, and this panel of Aviv Clinics’ alumni are proof that you can maintain your athlete status at any age. John Horsley, […]
Improved healing and maximized healthspan can both be attained with the help of oxygen. Beyond needing oxygen to survive and fuel daily activities, oxygen under pressure (hyperbaric oxygen therapy) is one of the best healing mechanisms for your brain and body. Join Aviv Clinics’ hyperbaric chamber operator John Langley in one of our state-of-the-art […]
You know the saying, “If mama isn’t happy, then no one is happy”? That same saying holds true when it comes to your brain and your gut. If you mess with one, you mess with both. When your gut is in bad shape, there’s a big chance your cognition and mental health will be impacted—and […]
Nearly 3 million older adults visit the ER each year as the result of a fall As you age, it gets harder to recover from falls, so it’s important to focus on fall prevention by improving your balance. Safely climbing a flight of stairs, stepping into the bathtub and even getting out of bed in […]
Long COVID is characterized by so many symptoms and seemingly unbelievable experiences that you could write a book about it. So, one former Aviv Clinics client did. Join Aviv’s clinical program manager Paul Moore, a long COVID survivor himself, and Aviv alumni Lynette Milakovich for a discussion about their illness and recovery journeys, as well […]
If only getting good night’s sleep were as easy as counting sheep. Unfortunately, for many that’s not the case. A few rough nights can make it hard to perform seemingly routine tasks. When poor sleep becomes a regular pattern, it can impact us even more. Join Aviv Clinics’ psychologist Dr. Roger Miller as he dives […]
