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If only getting good night’s sleep were as easy as counting sheep.
Unfortunately, for many that’s not the case. A few rough nights can make it hard to perform seemingly routine tasks. When poor sleep becomes a regular pattern, it can impact us even more. Join Aviv Clinics’ psychologist Dr. Roger Miller as he dives deep into sleep: why it’s important, what happens when you sleep, and how aging impacts the quality and quantity your shut eye. Plus, you’ll leave with actionable tips for how to improve your sleep.
