If you’ve ever been “hangry,” you’ve experienced firsthand how food can affect your mood and energy. But what you eat matters just as much as when you eat, especially when it comes to fiber. Fiber plays a critical role in supporting a healthy gut microbiome, which in turn influences brain function, mood, and overall well-being.
A fiber-rich diet helps nourish beneficial gut bacteria, strengthening the communication between the gut and the brain. When the gut thrives, the brain benefits and vice versa.
Join Aviv Clinics’ Nutritionist Ashley Loper to explore why fiber is essential for digestive and cognitive health and how incorporating high-fiber foods into your daily routine can support both physical and mental wellness.
