Stretching is not Scary!
As we age, the changes we see in our body can be scary, but stretching is not! Join us for a beginner’s introduction to stretching, yoga and feeling your best!
Your body is incredible, unique and can-do amazing things. From the day we are born we move constantly. But as we age, moving can become difficult, and even painful. Learn techniques to help you stay limber so you can enjoy sports and daily activities while decreasing injury risks. These techniques improve blood flow and give you the tools to stay flexible at any age!
What to bring: