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Protein is an essential building block for overall health, but how much protein is enough? Join nutritionist Arnetra Shettleworth for an insightful seminar on protein deficiency — what it is, how it affects your body, and why it matters at every stage of life. Learn how to identify signs of deficiency, incorporate protein-rich foods into […]
Whether it's walking across the room, stepping off a curb, or getting dressed, our stability affects how we navigate the world around us. Sadly, nearly 1 in 3 individuals aged 65 and older experience a fall annually, largely due to balance issues. The good news is that balance is a skill we can improve! Join […]
Discover how the food you eat can profoundly impact your brain's function and overall cognitive health. Join Dr. Mohammed Elamir of Aviv Clinics for an engaging discussion about the MIND diet. Designed to promote mental clarity and support long-term brain health, this evidence-based eating plan goes beyond general wellness. Learn how it can help boost […]
Explore the vital connection between heart health and overall wellness in Your Heart, Your Health. This seminar will highlight key lifestyle behaviors that promote cardiovascular health and support healthy aging. From improving sleep and managing stress to staying physically active, you'll gain practical strategies to strengthen your heart and enhance your quality of life. Take […]
Are you experiencing a heightened sensitivity to pain? Join fellow Villager and Aviv Clinics client Patti F., along with Dr. Mohammed Elamir, for an in-depth look at how the Aviv Medical Program has helped Patti manage her fibromyalgia. Hear directly from Patti about her experience and the progress she made throughout the program. Dr. Elamir […]
This Valentine’s Day, show your body some love! Join Aviv Clinics’ Nutrition Coach Arnetra Shettleworth to explore how sugar impacts your brain and body. Learn the difference between natural and refined sugars, the truth about sugar substitutes, and tips for making heart-healthy choices.
Maintaining a sharp memory takes consistent mental training — just like staying physically fit. Join Aviv Clinics for Matters of the Brain, a session dedicated to exploring effective techniques for enhancing cognitive performance, boosting mental clarity, and improving information retention. This seminar provides a holistic approach to brain health, offering practical, easy-to-implement strategies to keep […]
Join Aviv Clinics Physical Therapist Ankita Shukla, DPT, to earn the best sitting and stretching techniques to improve posture, reduce discomfort, and stay flexible. This interactive seminar offers practical tips to keep your body strong, mobile, and pain-free—perfect for individuals who sit at a desk or anyone seeking better mobility.
Join Aviv Clinics’ client Vicki, alongside Dr. Mohammed Elamir, as they discuss Vicki’s experience journey to healthier aging. Hear firsthand about the improvements she’s seen in her overall wellness and vitality. Dr. Elamir will explain how the Aviv Medical Program helps address her aging challenges, promoting long-term health through personalized treatments that support cognitive function, […]
Aging doesn’t have to mean frailty — it can bring strength when you take the right steps. Join Aviv Clinics Physician Kevin Cooke, MD, for an empowering presentation on the benefits of strength training as you age. Learn how building muscle mass, improving bone density, and enhancing balance can help you maintain independence and vitality. […]
