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Maintaining a good balance is crucial for our everyday activities. Whether it's walking across the room, stepping off a curb, or getting dressed, our stability affects how we navigate the world around us. Sadly, nearly 1 in 3 individuals aged 65 and older experience a fall annually, largely due to balance issues. The good news […]
We all know that protein is important — but most of us still aren’t getting enough of it. Learn how to spot and address protein deficiency with practical tips from dietitian Arnetra Shettleworth to boost your health.
Keeping your memory sharp requires consistent mental exercise — just like maintaining physical fitness. Join an Aviv Clinics physician to uncover techniques to strengthen cognitive abilities, improve mental clarity, and retain information more effectively. This session takes a comprehensive look at brain health, offering simple and actionable strategies to keep your mind agile and focused. […]
Join Dr. Mohammed Elamir of Aviv Clinics to explore how the MIND diet enhances brain health, boosts memory, and may even help delay Alzheimer’s. Learn how smart eating can nourish your mind!
Discover simple, effective ways to boost memory, focus, and brain vitality with expert tips from physician Dr. Kevin Cooke of Aviv Clinics. Keep your mind sharp and resilient for years to come.
Just like muscle strength, our memory thrives on regular exercise — in other words, use it or lose it! Join an Aviv Clinics physician to explore strategies for sharpening your cognitive skills and improving how you process and retain information. This engaging session highlights a whole-body approach to brain health, offering practical tips to keep […]
Protein is an essential building block for overall health, but how much protein is enough? Join nutritionist Arnetra Shettleworth for an insightful seminar on protein deficiency — what it is, how it affects your body, and why it matters at every stage of life. Learn how to identify signs of deficiency, incorporate protein-rich foods into […]
Whether it's walking across the room, stepping off a curb, or getting dressed, our stability affects how we navigate the world around us. Sadly, nearly 1 in 3 individuals aged 65 and older experience a fall annually, largely due to balance issues. The good news is that balance is a skill we can improve! Join […]
Discover how the food you eat can profoundly impact your brain's function and overall cognitive health. Join Dr. Mohammed Elamir of Aviv Clinics for an engaging discussion about the MIND diet. Designed to promote mental clarity and support long-term brain health, this evidence-based eating plan goes beyond general wellness. Learn how it can help boost […]
Explore the vital connection between heart health and overall wellness in Your Heart, Your Health. This seminar will highlight key lifestyle behaviors that promote cardiovascular health and support healthy aging. From improving sleep and managing stress to staying physically active, you'll gain practical strategies to strengthen your heart and enhance your quality of life. Take […]
