Small Steps for Big Outcomes: Get Moving to Stay Young
About the event
Our bodies were designed to move and it works best when it’s active. Everyone can benefit from physical activity.
Exercise is a powerful medicine that plays an important part in living a healthy lifestyle. Join Aviv Clinics physiologist John Horsley, for an educational seminar as he explains how you can make small steps and produce big outcomes.
Learn all about the many benefits of being physically active and how it can improve your brain health, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.