How to Reduce Stress and Find Peace in a Chaotic World

Stress is the culprit behind the vast majority of health problems. If you are living with elevated levels of stress, as most of us are, you are putting your body and well-being at risk, but because we live in an ever-changing world, stress can feel unavoidable. Between finances, family issues, and the evening news, it can seem impossible to regain any control. In this valuable seminar, Dr. Roger Miller will explain how to make stress work for us instead of against us. Through participative discussion, Dr. Miller will educate us on ways to discover the sources of our stress. He will review the impact of anxiety on our health and provide practical strategies to manage it.