About the event
We are helping to take the mystery out of balancing carbs in your diet. Over the last 50 years, we have been bombarded with diets. Some of them seem to work for some people but not others! This seminar aims to clear up the carbohydrate confusion so that you can make an informed decisions on which one you want to include in your diet. Join Aviv nutritionist, Kathryn Parker, as she helps you analyze your current diet and identify the appropriate changes needed to make for better mental health.